For the month of November, I completed a 30-day yoga posture challenge called #ThankfulYogi. The challenge was hosted by @aloyoga @northcarolina_yogagirl and @learningtobalance (Instagram accounts). This was my first challenge of any sort that I completed from start to finish. Not only was I interested in this yoga challenge because it pushed me to practice … More HEALTH: Should you complete an exercise challenge?
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The Shanghai sun is warming up the city, which makes me daydream about summers in Vancouver. Patios, crop tops, snapbacks, mojitos, bike rides, and the beach. I cannot wait to fly back in August! Until then, Vancouver’s own brother sister DJ duo Dre and Nathalie Morel – otherwise known as Bro/Sis – keep me dancing in … More LIFESTYLE: Music to Beach to