HEALTH: Should you complete an exercise challenge?

For the month of November, I completed a 30-day yoga posture challenge called #ThankfulYogi. The challenge was hosted by @aloyoga @northcarolina_yogagirl and @learningtobalance (Instagram accounts). This was my first challenge of any sort that I completed from start to finish. Not only was I interested in this yoga challenge because it pushed me to practice … More HEALTH: Should you complete an exercise challenge?