We are 3 days into the Nanmo Yoga Challenge, and it has already been quite a success! If you’d like to support my students by participating, follow along with us by posting a photo of you completing each daily posture on Instagram. My Instagram feed: jessicamarcone *Don’t forget to use the hashtags #nanmoyogachallenge #studentsforyoga #teachersforyoga … More LIFESTYLE: Nanmo Yoga Challenge Update!
For the month of November, I completed a 30-day yoga posture challenge called #ThankfulYogi. The challenge was hosted by @aloyoga @northcarolina_yogagirl and @learningtobalance (Instagram accounts). This was my first challenge of any sort that I completed from start to finish. Not only was I interested in this yoga challenge because it pushed me to practice … More HEALTH: Should you complete an exercise challenge?
Since moving to Shanghai I have experienced two things. First, that my body cannot physically handle all that Shanghai has to offer in terms of its saucy, spicy, and dumpling-y food. Second, this unhealthy yet delicious diet of Shanghainese noodles, steamed buns, and dumplings was not making me feel good. And so, the “hunt” began. … More HEALTH: Time Out (from the food) Shanghai
If you ever find yourself in Shanghai, you have to visit M50 – a popular creative art district. M50, which is short for 50 Moganshan Lu, is the home to many contemporary and modern art galleries. M50 is a real gem in terms of its uniqueness and relaxed atmosphere among other popular tourist attractions in … More LIFESTYLE: Art Central in Shanghai
Every couple of months I will be posting a list of interesting things to do in Shanghai – as I slowly discover my favourites. I have been living here for just over 2 months, and I already have a few picks. Have a look! 1 – Planning a fun night out on the town? Head … More LIFESTYLE: Things to do in Shanghai (1)